Build Your Resilience

Find and restore your inner strength. Initial session, in our office.

Service Description

What we do to cope with situations, or let things either slide off us - or stick, is deeply instinctive, hypnotherapy is a highly effective way of allowing you to take back control of how you cope and thrive in a healthy and sustainable way. "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up" - Mary Holloway Do you find... Some days it is just a little bit harder to bounce back from difficult situations? Our lives are complicated and we all need resilience to be able to constantly renew and refresh ourselves and our mindset. Every now and then our natural ability to cope needs a bit of help to work optimally and get back on track. What you can expect: Our Build Your Resilience service is designed to help you find and restore your inner strength so you can continue to persevere with your ambitions and goals in life. Your initial session, we recommend you have face to face in our Sydney CBD office. We will have a thorough discussion about what is going on for you to identify the areas to be worked on. Then we will conduct a professional clinical hypnosis session to put the theory into action. We believe three to four sessions is usually sufficient to get back on track and strengthen your resilience reflex. Our first session includes a comprehensive discussion to define the areas that we will address and an initial hypnotherapy session. The subsequent sessions will address the remaining areas and adapt to your needs. Initial 90-minute session: $295 Subsequent 60-minute sessions: $225

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before your appointment. If less than 24 hours notice is provided, we may charge in full.