Build Your Resilience - Online
Find and restore your inner strength. Initial online video session.
Our lives are complicated and we all need resilience to be able to constantly renew and refresh ourselves and our mindset. We use resilience everyday without even realising it to tolerate and bounce back from difficult situations. It's the reason that we haven't crumbled under the weight of all the bad things that happen to us over time. Resilience is as essential for a person overcoming a particular setback as it is for someone who is dealing with a long term situation that requires daily mental fortitude. It may not be what immediately comes to mind, but an example is an entrepreneur who needs high levels of resilience to maintain the perseverance to bring their idea to life through a process of many setbacks and long mentally fatiguing days. Every now and then our natural ability to cope needs a bit of help to work optimally and get back on track. "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up" - Mary Holloway As so much of what we do to cope with situations or let things either slide off us - or stick - is deeply instinctive, hypnotherapy is a highly effective way of allowing you to take back control of how you cope and thrive in a healthy and sustainable way. Three to four sessions is usually sufficient to get back on track and strengthen your resilience reflex. Our first session includes a comprehensive discussion to define the areas that we will address and an initial hypnotherapy session. The subsequent sessions will address the remaining areas and adapt to your needs. This is an Online Session that we will conduct by video link. In this session, we will go through a thorough discussion about what is going on for you to identify the areas to be worked on. We will then go through a professional clinical hypnosis session to put the theory into action. Please ensure you have a quiet area, free from distractions, with a comfortable chair that you can lean back into and provides support for your head. Initial 90-minute session: $245 Subsequent 60-minute sessions: $195
To cancel or reschedule, please contact us at least 24 hours before your appointment. If less than 24 hours notice is provided, we may charge in full.