Soothe Anxiety

Bring calm confidence into your life. Initial session, in our office.

Service Description

How can we really enjoy life - the here and now - if our minds are overwhelmed. How much better would it be to feel calm and in control? Anxiety can take many forms: generalised anxiety, social anxiety, performance anxiety, anxiety about a particular situation or event - sometimes it's a combination. The key feature of all types of anxiety is that we are thinking about the future and that something bad is going to happen. This can play out though critical inner voices, visualisations, disturbed sleep, physical symptoms and 'spiralling' patterns of thinking that can make you feel trapped. "Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." — Charles Spurgeon We love using hypnotherapy for anxiety because while most other therapies try to teach a person how to stop or divert a thought process once it has started, hypnotherapy allows you to take control of how you react in the first place. Kind of like choosing not to open the gate instead of trying to control a bolting horse. Depending on how ready you are to make that change, results can be incredibly fast. You will likely start to notice a difference after just one session, and after around four sessions, you will be noticing each day how differently you feel and respond. Initial 90-minute session: $295 Subsequent 60-minute sessions: $225

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before your appointment. If less than 24 hours notice is provided, we may charge in full.