Soothe Anxiety - Online
Bring calm confidence into your life. Initial online video session.
Delivery method: Online Zoom video link Initial 90 minute session How can we really enjoy life - the here and now - if our minds are overwhelmed. How much better would it be to feel calm and in control? Anxiety can take many forms: generalised anxiety, social anxiety, performance anxiety, anxiety about a particular situation or event - sometimes it's a combination. The key feature of all types of anxiety is that we are thinking about the future and that something bad is going to happen. This can play out though critical inner voices, visualisations, disturbed sleep, physical symptoms and 'spiralling' patterns of thinking that can make you feel trapped. "Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." — Charles Spurgeon We love using hypnotherapy for anxiety because while most other therapies try to teach a person how to stop or divert a thought process once it has started, hypnotherapy allows you to take control of how you react in the first place. Kind of like choosing not to open the gate instead of trying to control a bolting horse. Depending on how ready you are to make that change, results can be incredibly fast. You will likely start to notice a difference after just one session, and after around four sessions, you will be noticing each day how differently you feel and respond. This is an Online Session that we will conduct by video link. In this session, we will go through a thorough discussion about what is going on for you to identify the areas to be worked on. We will then go through a professional clinical hypnosis session to put the theory into action. Please ensure you have a quiet area, free from distractions, with a comfortable chair that you can lean back into and provides support for your head. Initial 90-minute session: $245 Subsequent 60-minute sessions: $195
To cancel or reschedule, please contact us at least 24 hours before your appointment. If less than 24 hours notice is provided, we may charge in full.